Spring work...
...is going on with joyful enthusiasm. -John Muir
In Ayurveda, spring is often called the “mud season,” and for good reason. The elements of earth and water become more dominant—just like the once-frozen ditch in my backyard, which has now turned to a mud ditch. As the temperature rises, we naturally feel a shift in our bodies, often experiencing the urge to move more and spend time outdoors. I always look forward to teaching yoga in the spring, as it offers an opportunity to refresh our practice, shake off the heaviness of winter, and embrace the lightness of the new season.
My Current Teaching Schedule
Mondays, Evolution Yoga, 11-12, Gentle Yoga , in person and live streamed on Zoom
Thursdays, Cancer Wellness Center, 9:30-10:30, Vinyasa Yoga (Intermediate)
Thursdays, The Patten Building (for residents), 11-12, Gentle Yoga, in person only. If you are a new student email Katie to register, pay in person.
Fridays, Evolution Yoga, 11-12, Gentle Yoga, in person and live streamed on Zoom.
Breath Practice
I also wanted to remind you of the breath practice I am sharing all this year on Sound Cloud. There are 8 practices uploaded now. You can access the playlist HERE. I upload a new practice every two weeks. Please make sure to start with breath practice #1.
Thank you for reading my newsletter!
Love, Katie
Katie Hoffman
MA, E-RYT, C-IAYT
Divine Sleep®Yoga Nidra Instructor
609.271.4660